RESTORING PHYSICAL AUTHORITY
The premier strength consultancy for Washington D.C.’s high performing professionals.
The Roster
Elite Online Coaching. For the disciplined professional who needs expert strategy and accountability
The Protocol
The Strategic Assessment. A complete physiological reconstruction for the executive requiring a deep dive intervention.
THE STANDARD
Javier Mata is the architect of the Capital Strength Protocol. Merging the discipline of a competitive Powerlifter with the rigor of Exercise Science, he has established a new standard for elite performance coaching.
Javier fuses luxury service with clinical precision. By integrating expert knowledge in orthopedics and corrective exercise, Javier engineers programs that build dominant strength while protecting joint health—ensuring a maximum return on your physical investment.
- ACE Fitness Nutrition Specialist
- ACE Orthopedic Exercise Specialist
- ACE Weight Management Specialist
THE PHILOSOPHY
ROI-Based Training
Most executives treat fitness as a liability—a cost of time and energy. We treat it as an asset class. The Capital Strength Protocol uses low-volume, high-intensity powerlifting principles to generate maximum strength adaptation with minimal time investment. We do not guess. We measure. We execute.
THE EVIDENCE
YEARS OF PROGRESS
I’ve been training with Javier for years, and he still finds new ways to push me past what I thought I could do. He’s professional but also a whole vibe. The workouts are brutal, yet I’m somehow laughing and leaving with a smile every time.
Alexandra A.
Project Manager
MEASURABLE ROI
I’ve been working with Javier for the last five to six months and my body has fully changed. We have gone through strategic cycles, dropping almost 5.5% body weight.
David P.
Senior Project Manager, Environmental Consulting
THE DEDICATION
Javier is an incredibly knowledgeable trainer, and I truly enjoy working with him. Even with my hectic schedule, he always makes the time to coordinate our two training sessions each week, which I really appreciate. He’s more than just a trainer — he’s become a good friend, and I never feel like just another client. I’m grateful for his dedication and will continue training with him as I work toward my fitness goals.
Taurean B.
Founder & Executive Director Springfield Pride Parade Org.
GROWTH & ADAPTABILITY
Javier is an excellent trainer who has a wealth of knowledge and does a great job of instilling confidence. I’ve been training with him for 4 years now. My stamina increasing to my muscle mass growing are all signs that the hard work does pay off. He’s proven that he is also able to adapt to whoever his client is by assisting my mother with strength training.
John W.
Account Manager
UNMATCHED EXPERTISE
Javier is the best coach I’ve worked with, hands down. He has the knowledge to get you real results and keeps training fun and motivating along the way.
Christian S.
Vice President, Public Affairs
TECHNICAL INTEGRITY
Javier is amazing at what he does. He knows exactly how to guide you and is highly knowledgeable about the science behind the workouts. I stuck with him because he wasn’t afraid to push me and always ensured I was doing the workouts with proper form.
Alexandra W.
Realtor